Squad Training Times pdf
View the squad training times as of 1st December 2009 (pdf file)

Stroke analysis page
Each stroke is broken down into its component parts, and analysed for optimum performance

Nutrition Notes pdf
View the nutrition for training and competition notes as a pdf file (3.4mb)
Nutrition Notes presentation
View the nutrition for training and competition notes as a Powerpoint presentation (0.5mb)
To view this you will need either Powerpoint, or Powerpoint Viewer (available from Microsoft here)

Download the Training Diary (Log Book)