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7am – 9am will now swim – 8am – 10am

4pm – 5pm will now swim – 3.30pm – 4.30pm +any swimmers who usually swim on a Friday night for one hour and any county swimmers entering the open meet on the 5th Jan and wish to do the extra 3-30pm – 4.30pm

New Time – 4.30pm – 6pm – Any swimmers who usually swim on a Friday night for 2 hours + Regional Squad (If you have already been to the morning session this is optional should you wish to attend