7am – 9am – No Swimming
4pm – 5pm unchanged + any swimmers usually swim on a Friday night for 1 hour
5pm – 6.30pm – Any swimmers who usually swim on a Friday night for 2 hours + Regional Squad
7am – 9am – No Swimming
4pm – 5pm unchanged + any swimmers usually swim on a Friday night for 1 hour
5pm – 6.30pm – Any swimmers who usually swim on a Friday night for 2 hours + Regional Squad