Foundation Swimming
Our Foundation Squad is designed to bridge the gap between Learn to Swim and Competitive Squad Swimming in a fun and friendly environment!
The Squad is able to accept swimmers once they are able to competently swim 25m in frontcrawl, backstroke and breaststroke, whilst having an understanding of the butterfly technique – approximately equivalent to around the Swim England Stage 5 Award.
Our dedicated coaches will develop swimmers’ technique, stamina, endurance and speed, whilst also introducing them to competitive skills such as racing dives and tumble turns.
The programme can also compliment a swimmers existing learn to swim lessons, which could continue to be completed in parallel with sessions in the Squad.
We also invite our Foundation Squad swimmers to the Annual Club Championships in July and our Christmas Team Fun Gala in December!
Interested? If you would like to know more or arrange a free taster session, please get in touch by Clicking Here.

Tuesday
Location: Ripley
Coach: Sue
Session 1:
19:15 - 20:15
Choice of 1 session from the following:
Thursday
Location: Ripley
Coach: Daisy
Session 1:
19:00 - 20:00
Sunday
Location: Alfreton
Coach: Sienna
Session 1:
16:00 - 17:00
